Get Your Personalized Recovery Plan

Tell us about your injury and situation so we can create a recovery plan tailored specifically for you.

Personal Information

Full Name*

Email Address*

We'll send your recovery plan to this email

Injury Information

Type of Injury*

Choose the injury that best matches your condition

Severity Level*

Cannot walk 30 min pain-free

Walking for 30 minutes causes significant pain or discomfort

Cannot jog pain-free

Any jogging or light running causes pain

Cannot run 20 min pain-free

Running for 20 minutes or more causes significant pain

Select your current pain level and limitations

Training Background

Weekly Mileage Before Injury*

Average miles per week before you got injured

Recovery Preferences

Daily Rehabilitation Time*

How much time can you dedicate to recovery exercises daily?

Available Equipment

Resistance Bands

Elastic bands for strength training

Foam Roller

For self-massage and muscle release

Dumbbells

For strength training exercises

Select all equipment you have access to (optional - we'll create a plan that works without equipment if none selected)

Important Medical Disclaimer

This recovery plan is educational guidance only and not medical advice. If you have severe pain, sudden swelling, neurological symptoms, or pre-existing conditions, consult a healthcare professional before following this plan. This guidance is not a substitute for professional medical advice, diagnosis, or treatment.

What Happens Next?

Plan Generation

Your personalized recovery plan is generated based on your responses

Instant Delivery

Receive your PDF recovery plan via email within 2 minutes